Myth #5 – You Can’t Lose Fat and Gain Muscle at the Same Time Scientific research and my experience says, “Yes, you can!” A recent study found that men and women can gain muscle and lose fat at the same time if they use a component of my Turbulence Training system. Get ready to discover the short, b

Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06) Aerobics – The big “fat” lie! For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining

How I incorporate the skills learned as a Kinetic Chain Specialist into group assessments. Remember you should be assing your clients health, not guessing. The exact assessment protocol I use with every single boot camp prospect. I guide you through each of the movement screens I do with my boot cam