How I incorporate the skills learned as a Kinetic Chain Specialist into group assessments. Remember you should be assing your clients health, not guessing. The exact assessment protocol I use with every single boot camp prospect. I guide you through each of the movement screens I do with my boot cam

Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06) Aerobics – The big “fat” lie! For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining

Many of these hokie contraptions also include regular “cardio” and resistance training regimen. Even the manufacturers know they don’t work; don’t waste your time and money! 6. Some items in the “health” food industry are actually still just over-processed, unnatural junk food that is only being mar