The SMM is for the guy that’s dead serious about creating a physique that demands respect, turns heads and separates them from the pack. That being said, The SMM can greatly benefit beginning weight trainees if they are ready and able to work hard in the gym and follow the SMM’s nutritional guidelin

Powerlifting Trainer (WSB) Competitions: Mr. Fitness (98, 99, 01, 02) Athletic Fitness (07) Fitness Cup (01, 06) Aerobics – The big “fat” lie! For years we´ve been told that the best kind of exercise to burn fat and lose weight is moderate aerobic exercise (like running, cycling, swimming or joining

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