Fact 3 : Weight training produces a by-product that burns fat. You know that burning feeling you experience when you lift weights? It is caused by lactic acid. Weight training produces about 300% more lactic acid than cardio training for obvious reasons you are using more muscle. If you Google the subject you'll find MOST trainers telling you to avoid lactic acid build-up by training with "light weights". Nonsense! Lactic acid has now been linked to the most powerful fat-burning hormone there is: hGH . The American Society of Exercise Physiologists reported that increased lactic acid was linked to increased natural production of fat-burning hGH. If you train the way I suggest on the following page you'll get just enough lactic acid release to do the trick. Let Me Give You The First Three Chapters Of My System.Unedited.Absolutely Free! I know you are going to love my new book on how to get in shape and burn body...