Jim - former football and rugby player The Philosophy Behind The 30 Day Ultimate Weight Loss Program Through 23 years of experience in the Fitness and Physical Therapy Industry and 16 years of Higher Education teaching we have come to witness first hand the following common practices that have been preventing people from reaching their Ultimate Weight Loss Goals. Mistake # 1 "Using Long, slow Cardio For Fat Loss Method" Are you a member of a club? Just look around on a Monday night and what area of your club is the busiest? We can guarantee it is the Cardio Section or the Cardio Classes. Let us tell you Cardio IS NOT THE WAY to go if you want to lose FAT! Well not all types of cardio but long, slow and very boring cardio is absolutely, positively not the way. Not only has research proved that interval training is the ultimate cardio for fat loss success, but the risk of over use injuries related to long cardio is e...